Are Organic Vegetables the Right Choice for Your Family?

Vegetables grown organically add taste and nutrition to foods, without adding the dangers from potentially harmful chemicals.

Many people have become more health conscious in recent years and are choosing to feed their families organically grown food. Supermarket shelves, full of commercially grown food, are being passed over in favor of the healthier and tastier organic alternatives.

Potentially Harmful Chemicals Used on Vegetables

Commercial fruit and vegetable growers use many different chemicals in their seasonal growing process. Ultimately the goal of commercial growers is to quickly grow visually appealing produce that looks tasty, ripe, and succulent, in order to entice potential buyers. Some of the more widely used and potentially harmful chemicals commercial produce growers rely on are listed below:

Fertilizers — used to accelerate the development of plants
Herbicides — used to get rid of unwanted weeds
Pesticides — used to rid an area of unwanted bugs
Fungicides — used to protect plants from harmful fungus

Pesticide and Chemical Free — Organic Pesticides for Vegetables

Organic foods are grown without the use of “synthetic pesticides”. Fresh fruits and vegetables that are organically grown often have irregular shapes. But irregular or not, they still add that great, fresh from the garden taste to recipes, snacks, and salads. Remember when it was okay to pick an apple from a tree, dust it off, and eat it? Now, even produce purchased in grocery stores must be washed carefully before eating, to remove any chemical residue that might still be on it.

Choose Natural Pesticides for Vegetables — Buy Local and Avoid High Supermarket Prices

Buying organic produce from a supermarket can be expensive. Kathleen M. Zelman, MPH, RD, LD, Expert Columnist and director of nutrition for WebMD, says organic foods and beverages can cost as much as 50% to 100% more than conventional foods. One of the reasons for this difference in price is due to the fact that organic produce is usually produced on a much smaller scale than its commercially grown counterparts. It is not uncommon these days to see individual farmers set up along roadways, or participating in local “farmers markets” , as a way to sell their home grown goods. But be aware, just because it isn’t bought in a supermarket, does not mean it’s organic. Even many individual farmers occasionally use harmful chemicals in their growing process, so it is very important to be sure to take the time to talk to the farmer and insure their goods are grown chemical free.

Eat Organic Fruits and Vegetables — Lessen Cost — and Avoid Dangerous Pesticides

Organic fruits and vegetables are chemical free alternatives to traditional commercially grown produce. Organically grown foods are often irregularly colored or shaped, but the fresh-from-the-garden flavors they lend to recipes far outweigh any of their minor visual oddities. Buying organic is often more expensive, but much of this cost can be reduced by buying direct from a local farmer that does not use pesticides.

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