A factor which makes acai berry such a good food for your colon cleansing is its high fiber content. It is this fiber which helps to keep us regular.
The main function of the colon is to efficiently eliminate the waste material and bacteria from the body, absorbing mineral salt and water during the digestion process and thereby maintaining proper electrolyte and fluid balance. A colon which is incapable of performing all these functions in a proper way due to some impacted fecal matter results in the creation of extra toxins which spread all across the body through the absorbed fluids.
When there is no proper elimination of food, the resulting waste continues to stay in colon for days or months, poisoning and putrefying the whole body with its toxicity and resulting in constipation. Constipation is not beneficial for our health, and in some cases, a colon cleanse may be necessary. Colon cleansing has now been identified as a powerful method of detoxification of our body resulting in the rejuvenation our health.
Acai berry as a colon cleanser
Acai berry is being identified now as a food which can assist you in losing weight, improving eyesight and lowering cholesterol levels. It is rich in omega fatty acids, fiber content and is a good anti-oxidant as well. But what has generated immense interest in this strange fruit is its colon cleansing capabilities.
A factor which makes acai berry such a good food for your colon cleansing is its high fiber content. This berry grows in abundance in the rain forests of Brazil and is packed with large amounts of insoluble and soluble fiber, both of which play a major role in the effective cleansing of colon. Fiber is responsible for moving things in our body and it assists in pushing all that toxic “crud: out.
Acai berry can help reduce inflammation
Apart from fiber, acai berry can help in reducing the inflammation. Acute inflammation in the large intestine of our digestive tract is the main reason for large numbers of people opting for a good detox regime in a first place. As acai berry has high amounts of anthocyanins (an anti-inflammatory agent), it is very good food for you to include in your colon cleansing effort.
Acai berry is rich in antioxidants
Acai berry is loaded with many antioxidants and possesses a good nutritional profile. These high concentrations of antioxidants actually boost the energy levels of the body by burning excess fat. Otherwise these harmful fats would get absorbed in our bodies from the large intestine.
Acai berry can aid in weight loss, can improve vision, and boost bone health
The weight loss characteristic of acai berry is mainly due to its ability to increase the metabolic rate of our body. This occurs mainly due to the presence of a huge amount of antioxidants (substances which prevent cell damage and any oxidative stress) in it.
This results in a much faster breakdown of fat, larger energy levels and less fatigue. Combined, all these effects make the entire process of shedding weight much easier and faster.
High levels of vitamins B1, D and A in acai berries provide energy boost to the body, improves eyesight and adequate calcium supply for good bone health.
Some research on acai berry
An article has been published by the Journal of Agricultural and Food Chemistry by Stephen Talcott, an assistant professor at University of Florida. Professor Talcott has studied various effects of acai berry and has noted some facts about it, including that when the extract of acai berry was introduced by him to the leukemia cells, about 84 percent of these cells got self-destructed. Talcott concluded that this may have occurred due to high levels of antioxidants (about 30 times the antioxidants found in a glass of red wine) in acai berries.