Some foods uplift the mood and promote happiness and satisfaction. They dispel irritability and crabbiness instantaneously.
People tend to reach out for fries, crisps, cookies or biscuits, when depressed, weary or upset. These work as ‘comfort foods’. While these foods provide temporary relief, they adversely affect the health in the long run. They are loaded with trans fats, saturated fats, cholesterol, sodium and sugar.
It is important to opt for foods that buoy up the spirit and fortify the mood, while at the same time supply loads of vital nutrients that support healthy living.
Here are three powerful ‘mood foods’ that promote happiness and satisfaction, without piling on unwanted calories.
Oranges are the Best Stress-Busters and Mood Boosters
Oranges are packed with vitamin C, the most vital stress-relieving nutrient. In fact, studies show that during periods of stress, the urinary excretion of vitamin C goes up, thus demonstrating the increased need for the nutrient during these times.
Essentially, vitamin C is an anti-oxidant that fights free radicals. When the body is stressed, it releases even more free radicals, than usual. Thus, consuming one orange everyday helps support the system better.
Stress weakens the body’s defense mechanism, making the body susceptible to an array of infections. Vitamin C is a proven immune booster and wards off most ailments.
It is a good idea to start the day with an orange, so that the body is fueled with the vitamin and prevents the occurrence of irritability, anger or bad temper. What’s more, the fruit is chockfull of dietary fiber and contains negligible calories.
Apricots Dispel Irritability and Uplift the Mood
Apricots are an excellent source of natural sugars, and hence, help battle sweet cravings. It uplifts the mood and checks petulance.
The dried fruit supplies fiber which improves bowel movement and prevents constipation. Constipation makes one crabby and irritable. Consuming about five apricots a day keeps the mind and the body happy.
Nuts Promote Happiness and Boost Mood
Almonds, pistachios, walnuts, hazel nuts, cashew nuts, Brazil nuts and peanuts are very good sources of essential fatty acids, vitamin E and vitamin B complex. They also provide serotonin, a mood enhancer.
Nuts promise to cut down stress dramatically and perk up immune levels. A fistful of nuts makes a wonderful mid-morning snack.
Hunger and stress are the two most important factors that affect the mood. Empowering oneself against stress and eating right have become vital aspects of healthy and happy living.
The reactions to stress are diverse. Irritability, crankiness, obstinacy, frustration, anger, venom, rage and hatred are dreadful emotions and a persistent attack by stressful conditions can have ruthless ramifications on the body – mind – soul complex, and the impact could be extensive and brutal. Eating the right foods helps cope better with stress and keeps one buoyant.