Health Benefits of Eating Nuts and Seeds

Health benefits of eating nuts include improved immunity, energy levels and mood, while seeds also helps boost the immune system and reduce fatigue.

Nuts and seeds both fall into the “super immunity food” category, with a number of health benefits associated with adding these to one’s daily intake. Snacking on seeds is also a very healthy nutritious alternative to eating empty calorie foods such as chocolate and crisps, while adding seeds or nuts to a salad or a bowl of natural yogurt is a simple way to boost immunity.

Health Benefits of Nuts – Super Immunity Food

Although nuts are high in calories, so are often shunned by dieters, the good news is that one does not need to consume many to receive nutritional benefits. Simply eating a handful of nuts a day will provides a whole range of goodness, without piling on the pounds. In Super Immunity Foods, F. Goulart (2009) highlights key health benefits associated with eating nuts, to include the following:

Help reduce fatigue
Decrease feelings of irritability
Reduce insomnia problems
Improve asthma
Lower risk of heart attack by 15%
Provide essential mineral – magnesium
Reduce constipation (high in fibre)
Boost immune system
Deter arterial decline
Provide essential vitamin C
Contain plenty of antioxidants

Top Immunity-Boosting Nuts – Walnuts, Almonds, Pistachios

For those wishing to give their immune system a real boost, the best nuts to choose, in order of immunity-increasing properties, include walnuts, followed by almonds and pistachios. Walnuts also contain the largest amount of antioxidants and are identified as being helpful for reducing the likelihood of suffering from mental health conditions, such as anxiety and depression. According to Goulart, almonds offer the highest source of vitamin E out of all types of nuts and contain biotin, helping to keep hair and skin healthy and improve energy levels.

Anyone suffering from constipation would do well to head to the nearest health food shop to buy a bag of pistachio nuts, which actually contain more fibre than spinach. They are also very tasty and a tad easier to take to work or university than a serving of vegetables.

Health Benefits of Seeds

Seeds have similar health benefits to nuts, acting as an immunity booster to help strengthen the body’s ability to resist infections. In The Essential Guide to Vitamins, Minerals and Herbal Supplements, S. Brewer (2010) identifies health benefits of rating seeds, as follows:

Pumpkin seeds – improve anaemia, reduce prostate problems/kidney stones
Rapeseed oil – reduces heart disease, lowers cholesterol
Grapefruit seed – reduce thrush, cystitis, herpes infections
Flax seeds – improve skin, treat menopausal symptoms, lower cholesterol

As highlighted above, both nuts and seeds are super immunity foods, which help boost the immune system, reduce fatigue and heart problems. Walnuts help lower the risk of suffering from anxiety and depression, while almonds contain biotin for healthy hair and skin, with pistachios reducing constipation by providing plenty of fibre. Eating grapefruit seeds reduces thrush, cystitis and herpes infections, while flax seeds help lower cholesterol and treat menopausal symptoms.

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