Health Benefits of Ginger

Ginger is an excellent herb that helps manage morning sickness, relieve abdominal pain and bloating, and handle arthritis.

Ginger is an erect perennial herb that has thick tuberous rhizomes. The botanical name of the herb is Zingiber officinale, derived from its Sanskrit name Singabera, which means horn-shaped.

Benefits of Ginger

Ginger has a long tradition of being very good in relieving gastrointestinal distress, effectively handling arthritis and managing pregnancy related morning sickness.
Ginger Treats Nausea and Vomiting During Pregnancy Effectively

The herb is decidedly effective in treating nausea and vomiting related to pregnancy, including hyper-emesis gravidarum, a highly severe form of morning sickness that may even require hospitalization. Clinical trials say that about 250 milligrams of ginger powder, taken four times a day reduces the intensity and frequency of nausea and vomiting during preganancy.

Ginger Battles Stomach Pain and Bloating

Ginger is an outstanding carminative, i.e., it promotes the elimination of intestinal wind. It acts as a spasmolytic, and helps ease spasms and pain in the abdomen. The compounds present in ginger exert an anti-inflammatory action and allay all GI distress and disturbances.

In fact, several studies have demonstrated that ginger is far more superior to Dramamine, a frequently used over-the-counter drug to tackle nausea and vomiting.

Get Rid Of Bloating With Ginger, and Eliminate Most Stomach Problems

Experts recommend consuming a decoction of ginger, or ginger tea as a mid morning beverage, or alternatively, mix one teaspoon of ginger powder with one tablespoon of honey and consume about half an hour after meals.

This relaxes and soothes the intestinal tract, helps get rid of intestinal wind, and relieves flatulence and bloating successfully.

Ginger Provides Arthritis Pain Relief

Ginger is packed with compounds called gingerols. These are powerful anti-inflammatory agents that assuage inflammation and swelling efficiently. Gingerols inhibit the formation of cytokines, i.e. chemical messengers of the immune system. Consumption of ginger reduces pain levels appreciably and vastly improves mobility.

Ginger Is an Amazing Natural Cure for Rheumatoid Arthritis

When individuals suffering from rheumatoid arthritis (RA) were put on a diet with generous amounts of ginger, they reported significant improvements – there was less pain, swelling and morning stiffness while the range of motion increased.

Osteoarthritis Treatment With Ginger

Likewise, patients diagnosed with osteoarthritis (OA) showed considerable improvement in the joint pain and swelling. There was substantial pain relief, increased joint mobility and diminished inflammation.

Ginger: A Remedy for Motion Sickness

Ginger appears to be equally effective for train, boat, airplane and automobile trips. It decreases all symptoms associated with motion sickness, including nausea, vomiting, headache, giddiness and sweating.

Ginger has a beneficial effect on the GI tract and slows down the interaction between the nausea center in the brain, and the stomach, by absorbing and neutralizing gastrointestinal toxins, acids and hormones.

Benefits of Ginger Tea

Ginger tea can be made by steeping about ½ an inch of fresh ginger in a cup of hot water or boiling grated ginger in a bowl of water.

Whether used in the form of whole fresh roots, dried roots, powdered herb or crystallized ginger, the health benefits of this rhizome are far reaching and truly remarkable.

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