Is Alkaline Water Worth It?

Our diets are overly acidic, so we need alkaline water to balance our body’s pH and maintain proper health. Here’s why alkaline water is worth trying.

Many of the foods we put into our bodies have a low pH, which means that they are acidic: corn, meat, some cheeses, wine, fowl, fish, processed sugar, coffee, and most grains, for example. For many people, these foods make up a large part of their daily food intake.

The problem with consuming too many acidic foods is that it lowers your body’s pH to an unhealthy level. Symptoms of an overly acidified body can include a lack of energy, a lower body temperature, a tendency to get infections, nervous and agitation, headaches, mouth sores, sensitive gums, ulcers, leg cramps and spasms, hives, dry skin, gastritis, acid reflux, pain in the nerves of the teeth, and bone loss. Some experts say that even accelerated aging can be linked to a too-acid body pH.

Unfortunately, even most the water we drink is unnaturally acidic. Though it is meant to be a neutral 7, the extras that end up in water tend to lower the pH. That is why alkaline water can help.

The solution? Alkaline water

Alkaline water has a naturally higher pH level – usually around 7.5-9.5, depending on the brand – to help your body counteract the acidity in the rest of your diet.

The benefits of drinking alkaline water are many, including increasing intracellular hydration, preventing free radicals from forming and damaging other cells, flushing out wastes, providing essential minerals, and helping to maintain normal blood flow. Alkaline water is also said to be better at hydrating the body because it penetrates cell walls more effectively than “regular” water.

Finding Quality Alkaline Water

Those interested in looking into alkaline bottled water companies might start with the likes of Penta, Fiji, Life Essence, San Pelligrino, and Evamor (my personal favorite). Each of these bottled waters has a pH of greater than 7. Some, like Life Essence, reach up to 9.5.

Other companies, like Kangen and Alkaviva, offer ionizers to alkalinize the water you drink. Since alkaline water tends to be expensive, this is a viable option for many people. For those who would like to buy bottled alkaline water regardless, I recommend Evamor water for both quality and price.

The best place to find alkaline water is at a health food store, where you will find people with the knowledge to answer your questions and help you find what you need. In addition, there are scores of websites that provide free information on this subject.

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